Yemeni Mesa
Cart 0
Home YouTube Blog About Media Career Hire Me
Cart 0
HomeYouTubeBlogAboutMediaCareerHire Me
Yemeni Mesa
Keto Head
Coaching Business Assessment & Recommendations

Business Assessment & Recommendations

IMG_2727.jpg
IMG_0235.jpg
IMG_2727.jpg
IMG_0235.jpg

Business Assessment & Recommendations

$500.00

You’ve developed an amazing product. Now, let’s spend an hour talking about how you can create a brand consumers love, influencers can’t stop talking about and retailers are clamoring to put on their shelves.

Quantity:
Add To Cart
Facebook0 Twitter LinkedIn0 Reddit Tumblr Pinterest0
9253898446 yemenimesa@me.com
Hours
InstagramLinkedInFacebookYouTube

A peek at my IG feed, which is mostly yummy keto food :-P

🍕 & 🍺…yummy 😋 Ever wonder why some people seem to be able to eat more or whatever they want, and not have a weight gain problem. This used to puzzle me as well, until I gained a better understanding of how metabolism works. 

Understanding the energy balance equat Breakfast earned. Who’s hungry? 

#earnyourbreakfast #highprotein #lowcarb #nutrientdense #satiating #delicious So this is 50 😳😁

Very happy about the five decades behind me. Excited about the decades ahead. 🤙🏽

#50isthenew30 Last night’s dinner: turkey sliders with havarti & pepper jack topped with avocado 🥑 on a bed of veggies. 

Another nutrient dense, satiating, high protein & delicious meal prepared by @louminati_lau 😍. 

I’m in the final week o Last nightst well earned dinner. Spent hours on the property working on spots for new avocado trees and clearing a bunch of overgrown elephant grass. Hard work in the hot island sun. Needless to say I was famished when it came time to dinner. And, I So one my tricks to maintaining a calorie deficit without having to count calories or weigh food is to eat the same foods, day in day out. 

This has been my breakfast for the last 6 weeks: low fat turkey, eggs whites, feta cheese and avocado 🥑 with Saturday date night with @louminati_lau 😍. Enjoyed this chicken breast sandwich with roasted peppers, provolone, avocado & veggies on a ciabatta roll with island coleslaw 🤤. Accompanied by gin on the rocks with a splash of lilikoi juice… One of my favorite things in the whole world is coffee ☕️. I was born in Colombia 🇨🇴 , (big coffee producer) and have been enjoying the tasty beverage since I was a little kid. 

We recently moved to the Big Island of Hawaii, and imagine my delight Wazzup IG friends! So, I’m on the tail end of an 8 week calorie deficit during which time I’ve dropped my body fat from around 12% to 6%-8%. 

I’ve managed to do this without doing more cardio than I normally do (5k-8k steps), witho